welcome.

I'm a Komedoriming staff member.

I was looking for a new amazake and came across this article.

This article says that amazake and bananas are good snacks for headache sufferers, who are said to affect one in three Japanese people!

[Must-see for headache sufferers] Bananas and amazake as snacks. Small tips to prevent headaches
Source: https://u.lin.ee/2T4acki?mediadetail=1&utm_source=line&utm_medium=share&utm_campaign=none

Useful information about Amazake! You can't help but read this!

Why do headaches occur? Is serotonin the key to solving them?

Apparently, many people experience headaches due to autonomic nervous system imbalances. (Although there are other causes, such as tension or hormones, the above are said to be the most common causes.)

Every day, we are exposed to electromagnetic waves from smartphones and PCs, and we live in an environment where our autonomic nervous system is easily disrupted due to lack of sleep, irregular eating habits, stress, etc.

The autonomic nervous system consists of the sympathetic nervous system and the parasympathetic nervous system, and it is important that the sympathetic nervous system works in balance when you are active and the parasympathetic nervous system works in balance when you are resting or relaxing.

Therefore, if serotonin is secreted properly, autonomic nervous system disorders will decrease and headaches will be relieved.

Serotonin, also known as the happiness hormone, controls the action of dopamine and norepinephrine, has a relaxing effect, calms the mind, and balances the autonomic nervous system.

To increase serotonin, it is said that exposing yourself to light for 15 to 30 minutes within 30 minutes of waking up in the morning stimulates the retina and activates the serotonin nerves involved in serotonin secretion. It is also said that improving your intestinal environment and rhythmic exercise such as walking are also effective in increasing serotonin.

I would like to be conscious of this and make it a habit in my daily life.

How can you increase serotonin through food? Why are amazake and bananas good snacks?

You can also increase your serotonin levels by eating certain foods!

However, it seems that serotonin does not increase in the body even if it is taken in directly, so it is said that it is important to take in nutrients in order to increase it as a raw material for serotonin in the brain.

So why are amazake and bananas good for you?

"Bananas and amazake (sweet sake) contain tryptophan, which is necessary for the production of serotonin, so they are great snacks to incorporate into your diet. They contain vitamin B6, which helps the brain absorb tryptophan, as well as a moderate amount of carbohydrates, which have a positive effect on cerebral blood vessels, making them effective in preventing all types of headaches."

Source: https://u.lin.ee/2T4acki?mediadetail=1&utm_source=line&utm_medium=share&utm_campaign=none

Tryptophan, which cannot be produced in the body, is one of the essential amino acids that make up proteins.

The amount you should take varies depending on your weight, with a recommended dose being approximately 4.0 mg per kg of body weight.

Conclusion

Amazake is so rich in nutrients that it is often referred to as a drinkable IV drip!

We have a sweet sake drink from Komedreaming that we hope you will enjoy as a snack.

"HACCO CACAO" is a sweet drink made with cacao.　

"HACCO CACAO," a new fermented cacao drink containing heme iron* and no added sugar, has been released by Amazake & Miscellaneous Goods Cafe Komedreaming, which promotes Japanese culture through rice.

The rich cocoa flavor brings a touch of luxury to your busy daily life.

Purchase here

It will be on sale soon, so please look forward to it!

It contains heme iron, making it a great amazake for women.

Everyone, enjoy nutritious amazake as a snack!