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I'm a Come Dreaming staff member.

I was looking for a new amazake and happened to come across this article.

This article says that amazake and bananas are good snacks for headache sufferers, one in three Japanese people are said to suffer from!

[Must-see for headache sufferers] Snack on bananas and sweet sake. Small tips to prevent headaches
Source: https://u.lin.ee/2T4acki?mediadetail=1&utm_source=line&utm_medium=share&utm_campaign=none

Useful information about Amazake! You can't help but read this, right?

Why do we get headaches? Is serotonin the solution?

In the first place, many people experience headaches due to autonomic nervous system imbalances. (Although there are other causes such as tension or hormones, the above are said to be the most common causes.)

Every day, we are exposed to electromagnetic waves from smartphones and PCs, and we live in an environment where our autonomic nervous system is easily disrupted due to lack of sleep, irregular meals, stress, etc.

The autonomic nervous system consists of the sympathetic and parasympathetic nervous systems, and it is important that the sympathetic nervous system works in balance when you are active and the parasympathetic nervous system works in balance when you are resting or relaxing.

Therefore, if serotonin is secreted properly, autonomic nervous system disorders will be reduced and headaches will be relieved.

Serotonin, also known as the happiness hormone, controls the action of dopamine and norepinephrine, has a relaxing effect, calms the mind, and balances the autonomic nervous system.

In order to increase serotonin levels, it is said that exposing yourself to light for 15 to 30 minutes within 30 minutes of waking up in the morning stimulates the retina and activates the serotonin nerves involved in serotonin secretion. In addition, improving your intestinal environment and rhythmic exercise such as walking are also said to be effective in increasing serotonin levels.

I want to be conscious of this and make it a habit in my daily life.

How can you increase serotonin from food? Why are amazake and bananas good snacks?

You can also increase your serotonin levels by eating food!

However, it seems that serotonin does not increase in the body even if it is taken in directly, so it is said that it is important to take in nutrients in order to increase them as raw materials for serotonin in the brain.

So why are amazake and bananas good for you?

"Bananas and amazake, which contain tryptophan necessary for the production of serotonin, are foods that you should actively incorporate into your snacks. They contain not only vitamin B6, which promotes the absorption of tryptophan into the brain, but also a moderate amount of sugar, which has a positive effect on cerebral blood vessels, making them effective in preventing all kinds of headaches."

Source: https://u.lin.ee/2T4acki?mediadetail=1&utm_source=line&utm_medium=share&utm_campaign=none

Tryptophan, which cannot be produced in the body, is one of the essential amino acids that make up proteins.

The amount you take will vary depending on your body weight, with a recommended dosage being approximately 4.0 mg per kg of body weight.

Conclusion

Amazake contains so many nutrients that it is said to be like a drinkable IV drip!

We have Amazake from Komedreaming that you can try as a snack.

"HACCO CACAO" is a sweet sake made with cacao.　

"HACCO CACAO," a new fermented cacao drink containing heme iron* and no added sugar, has been released by Amazake & Miscellaneous Cafe Komedreaming, which promotes Japanese culture through rice.

The rich flavor of cacao brings a luxurious moment to your busy daily life.”

Purchase here

It will be on sale soon, so look forward to it!

It contains heme iron, so it's a great amazake for women!

Everyone, enjoy nutritious amazake as a snack!