Reading / お米deスキンケア

In recent years, with the rise in epidemics and the number of people working from home, I think there has been increased interest in health in the world.

I used to go to the office until a few years ago, but now I often work from home.

During work hours, I sit in a chair at home facing my computer, and some days I only walk a few hundred steps...

I was worried about whether my body would be okay if I continued like this, so I started doing strength training at home and researching nutrition.

This time, I'll focus on enzymes and introduce their characteristics as well as three tips for taking enzymes effectively!

Hello!

I'm Nakamura, a staff member of "Kome Dreaming ~GIFT & CRAFT Mita~" (nicknamed Komedori)!

Have you ever heard of the term "gluten-free"?

I learned about gluten-free diets when a senior at university started a loosely gluten-free diet, and at first, I only had the impression that it was somehow good for my health!

This time, I will write about the methods I found easy to incorporate into my own "loose gluten-free lifestyle," including what gluten is in the first place!