Learn the basics of fermentation in a miso-making workshop

Fermented foods are an essential part of our diet. Familiar fermented foods such as miso, soy sauce, natto, and yogurt are packed with health-supporting properties. However, surprisingly, many people don't know exactly what fermentation is or why fermented foods are so good for the body.

So, as a first step to experiencing the wonders of fermentation, why not try participating in a miso-making workshop?
You can learn the basics of fermentation by making miso with your own hands. In this article, we will introduce the basic knowledge of fermentation that you can learn through miso making, as well as the appeal of it.

What is fermentation? — Using the power of nature to "transform" ingredients

Fermentation is a process in which microorganisms break down ingredients and produce new components.
This process occurs when microorganisms (such as fungi and yeast) break down the sugars and proteins in food, producing alcohol, acid, or other beneficial compounds. Fermentation improves the flavor, nutritional value, and shelf life of food.

For example, to make miso, soybeans, koji, and salt are used. Koji plays an important role in accelerating fermentation, fermenting the soybeans and bringing out the deep umami flavor that is unique to miso. This fermentation process creates nutrients and flavors that cannot be obtained from ordinary ingredients.

What you can learn at the miso-making workshop

At miso-making workshops, you can learn about the fermentation process while actually getting your hands dirty. Many programs are easy for beginners to participate in, and the instructors will carefully explain the ingredients, tools, and process needed for fermentation.

1. Understanding the mechanism of fermentation

In the miso-making workshop, you will first learn how fermentation progresses. The appeal of this workshop is that you can learn about the process through hands-on experience, such as how koji mold works and how soybeans are fermented and transformed into miso. Fermentation takes place behind the scenes, so you can gain a deeper understanding by actually learning with your own hands.

2. Master how to make homemade miso

In the workshop, you can make your own miso. You will be taught the necessary ingredients and how to use the tools, and you will create your own original miso, and then observe the fermentation process. It takes several months for the miso to be completed, but by learning about the process, you will be able to appreciate the fun of fermentation and the value of the effort it takes.

3. Learn about the benefits of fermented foods

Fermented foods are expected to have the effect of improving the intestinal environment and boosting the immune system, and you can learn about these benefits. In workshops, you can often learn about how fermented foods have a positive effect on the body, as well as the role of the microorganisms behind this.

Experience the wonders of fermented foods

By participating in a miso-making workshop, you can not only understand the mechanisms of fermentation, but also get a real sense of how fermented foods can support our health. Furthermore, by going through the process of making homemade miso, you can experience the power of ingredients and the joy of painstakingly making it.

Fermented foods are not just "food," but a "natural force" that has a positive effect on our bodies and supports our daily health. Through this workshop, you can learn more about the appeal of fermentation and take a step towards supporting a healthy lifestyle.

A miso-making workshop allows you to learn the fun of making homemade miso and the basics of fermentation while raising your awareness of food and health. Please come and experience the charm of this workshop.